Welcome to
Your Body Love Breathwork Practice
Get started by watching the introduction video below and then read the contraindications and tips before diving into your audio practice. Enjoy!
The Body Love Breathwork Audio
Don't do this breathwork if:
You have a history of seizures, epilepsy or have any other serious medical condition
If you are pregnant (while pregnant women can do breathwork but it should be done with supervision)
If you have any questions or concerns please ask your doctor
Tips for Body Love Breathwork success
Find a place you feel safe and comfortable for this practice
Lie down with your legs on the ground or with your knees up
Breathe deeply in and out of your mouth, relaxing the rest of your body
Relax open up your jaw as much as possible when breathing
Inhale into both belly and chest when breathing
Use connected breath (ie; no pauses after the inhale or exhale or holding your breath)
On the exhale just release your breath, you don't need to push or constrict your throat
Tingles or some cramping is normal
Use sound and movement to enhance the experience
Let any emotions come out freely
Take time to integrate and rest after the practice
Enjoy!
© Copyright – Truth and Love Coaching International 2018
Get started by watching the
introduction video below
Welcome to
Your Body Love Breathwork Practice
The Body Love Breathwork Audio
The Practice
Introduction
Don't do this
breathwork if:
You have a history of seizures, epilepsy or have any other serious medical condition
If you are pregnant (while pregnant women can do breathwork but it should be done with supervision)
If you have any questions or concerns please ask your doctor
Tips for Body Love Breathwork success
Find a place you feel safe and comfortable for this practice
Put on some sensual background music to really help you drop in
Lie down with your legs on the ground or with your knees up
Breathe deeply in and out of your mouth, relaxing the rest of your body
Relax open up your jaw as much as possible when breathing
Inhale into both your belly and chest when breathing
Use connected breath (ie; no pauses after the inhale or exhale or holding your breath)
On the exhale just release your breath, you don't need to push or constrict your throat
Tingles or some cramping is normal
Use sound and movement to enhance the experience
Let any emotions come out freely
Take time to integrate and rest after the practice
Enjoy!
© Copyright – Truth and Love Coaching International 2016
NOTE: When 'talking' to your body say it in your head not out loud, so it doesn't interrupt the breathing process
NOTE: When 'talking' to your body, say it in your head not out loud so it doesn't interrupt the breathing process.
